Simple Steps to Change, Jay’s Book

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Simple Steps to Change  By Jay A. Livingston, M.A.

Simple actions leading to big results.  Amazone Review ByKevin Harknson March 2, 2015 Format: Kindle Edition Verified Purchase
I have always been a proponent of time management but bad habits and repetitive actions were hard to deal with. Livingston was able to provide simple yet effect techniques on handling the actions that lead to bad habits and non productive results. Just shutting off the TV and the internet for a little while led to better results and more actions steps on what I needed to do.